Not just for immunity, Vit C plays a roles in energy, too.
Don't be in the dark about Vitamin A... it helps you see in dim light.
Mainly found in plant-sourced foods like dark, leafy green vegetables.
Any Vitamin E your body does not need immediately is stored for future use – bonus!
Vitamin D is even more important if you've been indoors more than usual.
B6 helps your brain function.
Another name for B12 is methylcobalamin. We can't pronounce it, either.
Especially important for helping pregnant women grow cells.
Helps the body make fatty acids (the good kind!)
Niacin or B3 keeps our nervous system and skin healthy.
If you don't consume animal products, reach for beans and nuts.
Supports your immune system and prevents damage to cells.
Helps your brain perform cognitive functions – like reading this sentence.
Something to smile about... Phosphorus helps build strong teeth and bones.
Not just in milk! Some surprising foods like Rhubarb are rich in this mineral.
For every bottle you buy we donate one nutritious meal to vulnerable people through our partnership with UK Charity, FareShare*.
Our mission: to provide access to good nutrition - for all.